If you are feeling a sudden burst of energy after a long day and right before going to bed, it does not mean you should "make the most of it." Experts call it the second wind phenomenon and here's what you should know about it.
Are you always looking for a new trend to follow? Does it leave you feeling exhausted? Constantly chasing the 'next big thing' can take a toll on your mental health.
You don't have to be productive all the time; rest matters just as much. And if taking a break feels difficult, experts are here to guide you through it.
Kourtney Kardashian launched a probiotic lollipop, not for your gut but vaginal health. Now, the million-dollar question is, was it even necessary?
Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, it's just as effective.
Has all the festive celebration left you feeling tired? Don't just rest your body, cleanse your brain too, before you dive back into your routine.
India's obsession with sweets is such that even if you tell people you are diabetic, they will insist you have "just one piece".
For years, fertility conversations have revolved around hormones, ovulation cycles, and sperm count. But science is now looking a little lower — into the gut.
Looking down at your screens or reading the most interesting book in a slouched manner can actually weigh heavily on your mental health. Science and experts back it up.
Another day, another wellness trend on the block, and this one's for a happy gut. As gut health takes on the wellness world, the 30-30-3 framework might just be the hack you didn't know you needed.
Since some people still manage to be spectacularly insensitive about PMSing, we figured it's necessary to keep sending out gentle reminders, just in case your brain conveniently forgets.
Your poor posture may seem harmless until it isn't. That subtle ache you keep brushing off can soon turn into stiffness, pain, and eventually muscle imbalances, nerve compression, or reduced mobility.
While the world is using sex toys more enthusiastically (the data speaks for itself), it's equally important to maintain proper hygiene. Neglecting it can lead to infections like UTIs and yeast infections.
Weight-loss injections aren't a magic solution for body image issues, they can sometimes make things worse. Focus on realistic health goals instead of obsessing over how you look.
Military sleep method claims to help you drift off in under two minutes. But in an era of burnout, endless doomscrolling, and peak insomnia, the question is: can this simple trick even work for us?
The 3x3 fitness rule is the latest wellness routine going viral, simple, structured, and easy to integrate into daily life.
Navratri fasting dishes like fried potatoes, sabudana tikki, and kuttu ki poori are undeniably delicious but often calorie-heavy. Celebrity nutritionist Rujuta Diwekar shows how to maintain the health quotient without sacrificing flavour.
Making time for a full-blown 30–45-minute gym session or workout routine can be challenging. But how about microdosing on it? Just like munching on a snack in between meals throughout the day.
Protein plays a crucial role in your fitness and wellness, but choosing the right supplement can be confusing. This simple guide breaks it down for you.
Wellness trends come and go, but this one feels timeless. And experts unpack why it makes more sense now than ever before.
